Head & Cognitive Health
4 min read0 viewsPremature Gray Hair: It's Not Your Diet — It's Genes and Habits
Gray hairs in your twenties? No supplement reverses it. Here is what research really links to early graying, and the symptoms worth a doctor's visit.
4 min read1 viewsHair Shedding Isn't Hair Loss, and Diet Only Fixes One of Them
More hair in the drain usually means shedding, not balding. Here is what diet really changes, and the one lab number worth checking first.
4 min read1 views3 Migraine Triggers That Show Up Hours After the Meal
Aged cheese, cured meats and a stop-start coffee habit all sit on migraine trigger lists. Here is what the evidence supports, and what to swap first.
3 min read5 viewsItchy, Flaky Scalp No Shampoo Can Fix? Here's Why
Scalp itching and dandruff that won't quit may trace back to sugary snacks, dairy, and fried food, not your shampoo. The science, plus swaps that help.