Metabolic Health
5 min read0 viewsWhy Does Metabolic Syndrome Hit 1 in 3 US Adults?
About 1 in 3 US adults meet the criteria for metabolic syndrome. Here is what links waist, blood pressure, blood sugar and cholesterol.
4 min read0 viewsInsulin Resistance: Your Waist and Your Chair May Be Behind It
About 1 in 3 US adults has prediabetes and most feel nothing at all. Belly fat, long sitting hours and short nights are three drivers you can act on.
5 min read1 viewsPancreas Warning Signs: Why Does Belly Pain Reach Your Back?
Upper belly pain that pushes through to your back, plus greasy stools, can be a pancreas signal. Here is what drives it and what lowers the load.
3 min read5 viewsThe 3 Everyday Foods Quietly Feeding Fatty Liver Disease
Fruit juice, white rice, and processed meat can quietly raise liver fat even without alcohol. Here's the science behind each, and swaps that help.